Buying Organic Produce: 6 Tips on How to Shop Wisely and Save Money
By Lisa Barnes

Some say they don't or can't buy organic foods due to higher cost and less availability. Here are a few ways to make organics more affordable and easier to purchase for your family.

1. Do not always assume organic is more expensive. Look at the prices of conventional and organic products and compare. You may be surprised that on some items, there is little or no difference in price, depending on where and when you buy.

2. Buy in season. These items will be the lowest priced, whether you're shopping at a specialty market or local farmer's market.

3. Grow your own. Even a small window box can yield some organic herbs or tomatoes. Larger areas can accommodate lettuce, strawberries, broccoli, carrots and more. A garden is also a great classroom and hobby for children and adults alike.

4. Shop at one of the more than 2,500 farmers' markets in the United States. The produce here is as fresh as possible, because the food is usually picked within 24 hours of your purchase. This is a great place to check prices with little effort. Becoming a regular shopper and getting to know growers personally, is a good way to get the best selection and price.

5. Join a food cooperative. A food co-op is kind of a buyers club for affordable, fresh, local organic and natural products. It is an actual store where members buy "shares" of the business to provide the capital necessary to run the store efficiently. You as a member directly influence the kind and variety of products and foods available, and also receive a discount in the store. Many co-ops allow you to "buy" shares by volunteering several hours per week or month.

6. Visit a farm and pick your own produce. Children love to experience something new, especially when it involves dirt and food. According to the CSA (Community Supported Agriculture) "Parents had reported that their children started to eat more vegetables after visiting a farm on a school field trip, having experienced for the first time the process of gardening."

Lisa Barnes is the owner of Petit Appetit, an educational service promoting healthy eating habits and good nutrition for infants and toddlers. She is also the author of The Petit Appetit Cookbook (Penguin March 2005). For information and to sign up for a free newsletter visit http://www.petitappetit.com

Article Source: http://EzineArticles.com/

The following article was reprinted with permission from the Organic Trade Association.

Cotton and the Environment

Acreage estimates for the 2001 U.S. cotton crop show approximately 11,459 acres of certified organic and transitional cotton were planted in the United States. Internationally, Turkey and the United States are the largest organic cotton producers.

Demand is being driven by apparel and textile companies that are expanding their 100% organic cotton program and developing programs that blend small percentages of organic cotton with their conventional cotton products.

Here are some reasons why organic cotton production is important to the long-term health of the planet.

• Cotton uses approximately 25% of the world’s insecticides and more than 10% of the pesticides (including herbicides, insecticides, and defoliants.). (Allan Woodburn)
  
  
• Approximately 10% of all pesticides sold for use in U. S. agriculture were applied to cotton in 1997, the most recent year for which such data is publicly available. (ACPA)
  
  
• Eighty-four million pounds of pesticides were sprayed on the 14.4 million acres of conventional cotton grown in the U.S. in 2000 (5.85 pounds/ acre), ranking cotton second behind corn in total amount of pesticides sprayed. (USDA)
  
  
• Over 2.03 billion pounds of synthetic fertilizers were applied to conventional cotton the same year (142 pounds/acre), making cotton the fourth most heavily fertilized crop behind corn, winter wheat, and soybeans. (USDA)
  
  
• The Environmental Protection Agency considers seven of the top 15 pesticides used on cotton in 2000 in the United States as “possible,” “likely,” “probable,” or “known” human carcinogens (acephate, dichloropropene, diuron, fluometuron, pendimethalin, tribufos, and trifluralin). (EPA)
  
  
• In 1999, a work crew re-entered a cotton field about five hours after it was treated with tribufos and sodium chlorate (re-entry should have been prohibited for 24 hours). Seven workers subsequently sought medical treatment and five have had ongoing health problems. (California DPR)
  
  
• It takes roughly one-third of a pound of chemicals (pesticides and fertilizers) to grow enough cotton for just one T-shirt. (SCP)

Sources
Allen Woodburn Associates Ltd./Managing Resources Ltd., “Cotton: The Crop and its Agrochemicals Market,” 1995.
American Crop Protection Association, “1997 Total U. S. Sales by Crop Protection Product Type and Market,” 1998 ACPA Industry Profile.
California Department of Pesticide Regulation, “DPR Releases Data on 1999 Pesticide Injuries,” 2001
Sustainable Cotton Project, “Cleaner Cotton Campaign Tool Kit,” Oroville, CA.
U. S. Department of Agriculture, “Agricultural Chemical Usage: 2000 Field Crop Summary,” 2001.
U. S. Environmental Protection Agency, “List of Chemicals Evaluated for Carcinogenic Potential,” 2001.

The Organic Trade Association is the leading business association representing the organic industry in the United States, Canada, and Mexico. Its more than 1200 members include growers, processors, shippers, retailers, certification organizations and others involved in the business of producing and selling certified organic products.

© 2001, Organic Trade Association.

For more information about organic practices and products please visit:
Organic Trade Association http://www.ota.com/index.html
Organic Trade Association's consumer-oriented web site: The O'Mama Report